HLTH 093 Fitness II
Students learn the importance of establishing individualized fitness goals and safety through classroom presentations and participation in fitness activities. Learn the importance of establishing individualized fitness goals and safety through classroom presentations and participation in fitness activities. (5 hours lecture;45 hours lab) Instructor will specify schedule of required lectures.
Distribution
TCHHS
Outcomes
- Ability to apply safety principles to physical activities
- Ability to assess individual fitness levels and make necessary adjustments to improve quality of life
- Ability to describe and apply to personal lives the exercise training principles and the FTTT principle.
- Ability to describe the five components of physical fitness.
- Ability to design a fitness program that meets individual needs and interests.
- Acquired knowledge of physical fitness concepts.
- Demonstrate understanding of health problems associated with inadequate fitness levels
- Develop an optimal level of fitness through physical activities.
- Knowledge of community facilities that provide the ability to participate in physical activities to aid in overall wellness and develop a plan for engagement.
- Understand the value derived from participation in physical fitness activities.
- Understanding of the significance of lifestyle on health and fitness.